Marathon training case study

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Laboratory-based studies demonstrate that fueling carbohydrate; CHO and fluid strategies can enhance training adaptations and race-day performance in endurance athletes. Thus, the aim of this case study was to characterize several periodized training and nutrition approaches leading to individualized race-day fluid and fueling plans for 3 elite male marathoners. The athletes kept detailed training logs on training volume, pace, and subjective ratings of perceived exertion RPE for each training session over 16 wk before race day. There were 2.
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Study Shows How to Best Combine Strength Training and Running

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See how one coach applies sports-science research to keep workouts fresh—and how you can interpret data to do the same with your own. This is why, as a coach, I frequently read sports science articles to provide additional benefits to my athletes. I once listened to a presentation by Joe Friel in which he suggested that coaches read academic journals every week to learn about the latest advances in training concepts. This article studied skiers, but I have applied a similar approach to the runners I coach.
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Music in Sport and Exercise : An Update on Research and Application

So, you want to run a fast marathon? But not any fast time… a sub 3 hour marathon! Because of its length, the race is notoriously difficult. You just never know what might happen out there on the race course.
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Marathon Consulting Group has created and engineered solutions for a broad range of power industry challenges—human as well as engineering and technical. Learn more about them in our case studies. Drago has almost 40 years of experience in the commercial nuclear power industry, the national laboratories, and the Department of Energy. Engagements include reactor engineer and root cause analyst in the utility sector; Safety Compliance Officer with a national laboratory, and safety oversight and organizational assessor with the DOE.
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